Patterns of Mind

Patterns of Mind
Conscious Method of Inner Transformation

Emotions, beliefs and other constructs in mind have an actual structure, like anatomy.
By recognizing how you constructed them, you can systematically deconstruct them.

Introduction

Have you noticed that certain experiences keep repeating in your life despite your best intentions? Unexpected emotional reactions, withdrawal, compulsive behaviors or avoidance, self-criticism? These recurring experiences share something profound: they have a discoverable structure that responds to conscious attention.

Imagine this situation: Six months after the course, you notice yourself becoming anxious before a presentation. But this time you think, “Hmm, that’s interesting — where does this come from?” You sit down, look within, understand the cause, and release the pattern. You then go to the presentation with confidence.

This is possible because emotions, beliefs, and other constructions of the mind have an actual structure — like anatomy. When you understand how you created them, you can systematically deconstruct them. What you built unconsciously, you can unbuild consciously.

What will you learn?

You will gain a systematic toolkit — not just a single trick, but a clear method:

How patterns are created and how they function
How to recognize them and distinguish their components
How to consciously dissolve them
How to become independent in organizing your inner world

Three core areas: Perceptual patterns (sensations, emotions, feelings), action patterns (wants, addictions), and reality concepts (beliefs, identification).

On three different levels: body, mind, and consciousness.

A Different Approach

You may recognize this situation: you’ve tried meditation, gone to therapy, or taken self-help courses, yet certain experiences still keep repeating.

This happens because many approaches focus on managing or bypassing the causes. But it is possible to find the root cause.

For example, meditation: a wonderful practice, but the disruptive pattern remains, even if it temporarily recedes during practice.

For example, therapy: it can help you understand your experiences, talk about them, find relief, and learn how to cope with your situation. Yet the emotional charge often remains — at least in part.

The pattern-work approach looks directly at the core — what the pattern is made of, where the pain point lies, what underlying belief sustains it, and how to consciously transform it, until only love and lightness remain.

Who is this for?

Self-aware seekers: If you practice yoga, meditation, or other similar methods but feel that something is missing — a systematic approach to working with your patterns, or if your results haven’t been lasting.

Psychologists and helping professionals: An opportunity to expand your skills with a systematic understanding of how the mind works. You will gain new tools and a new perspective on the mind’s functioning and structure.

Young people: Youth from age 16 are also welcome. What you learn in this course will help you avoid and easily resolve many difficult situations later in life. Remembering your personal life task provides direction and deeper meaning for your whole life.

You are ready if you are curious about how your mind works and how it can change; if you are willing to experience what lives in your mind (emotions, desires, beliefs, pain, etc.).

What to Expect?

During the course, you will develop a new kind of awareness — you’ll recognize patterns, understand their causes, and often even be able to resolve them. You’ll know that you are fully capable of dealing with many of your psychological obstacles.

As one participant wrote:

"Several times a day I catch myself noticing and feeling warmth, love, and complete support... The last process made my soul resonate."

Patterns are created by you, which means you can also dissolve them. It’s like learning to ride a bicycle — once you’ve learned, you’ll never forget.

Topics

Foundations and Mapping of Consciousness
Distinguishing consciousness, mind, and brain. The nature and structure of patterns. Introduction to perceptual patterns. The purpose and qualities of emotions. The skill of directing attention.
Basics of Working with Emotions
Three different sources of perception: sensations, emotions, feelings. The dynamics and mechanics of emotions. Contracted and expanded states. Creating and dissolving emotions. The purpose of emotions. Core practical exercises.
Deep Emotions and Feelings
Fear and pain as special emotions. Feelings vs. emotions — differences and connections. The nature of love and its role in transformation. Practical feeling exercises and connecting with love.
Desires and Addictions
Identifying and understanding desires and non-desires. The mechanics of addictions. Techniques for dissolving desires. Other action patterns. Recovering from mistakes and taking responsibility.
Conscious Creation and Life Task
Principles of conscious manifestation. The life task on three levels: personal, planetary, and universal. Following inner guidance. Practical aspects of the creative process.
Belief System and Reality
The nature and sources of beliefs. Reality vs. illusion. Identification and non-identification. The three aspects of ego. Inner guidance as a means of communication. The influence of beliefs on everyday life.
Layers of Beliefs and Inner Dialogue
Inner dialogue and its influence on patterns. Deeper layers of beliefs. Types of beliefs. Exercises and practical methods for identifying beliefs.
Collective Systems and Integration
Collective beliefs and their influence. Disconnecting from beliefs. The interrelation of the three pillars (emotions–desires–beliefs). Liberation from systems and becoming independent.
Advanced Practice and Tools
Responsibility and states of mind. The maturity of a problem and the right timing. Acceptance and rejection. Identifying the owner of a pattern. Various exercises and in-depth methods.
Psychosomatics and Daily Practice
Mind–body connection. Integrating practice into daily life. Communicating with inner parts. Right and left aspects. Practical application of inner guidance. Finding balance.
Relationships and the Path of Personal Growth
Words from the heart. Impact on career. Key people in the development process. The influence and healing of parental relationships. Stages of personal growth. Relationship dynamics and reflections of patterns.
Deepening and the Further Path
Integration of the main themes of the course. Advanced processing of personal patterns.

Participation Conditions

Registration and Joining

Register using the form below
It is possible to join until the second meeting (inclusive)

Personal Readiness

Openness to working with your inner themes (emotions, beliefs, behavioral patterns)
Usual mental balance – participants without special needs
Willingness to take responsibility for your own transformation process

Sharing Necessary Information

Please inform us of any important health-related information (antidepressants, anxiety disorders, panic issues, etc.)

Safety

The course is based on following natural inner guidance
All exercises are voluntary
You can always choose your level of participation

Format

Learning Methods

Interactive dialogue and co-creation — not lectures
Practical exercises for each topic
Personal pattern work — addressing your real issues
Group work and feedback — learning from peers
Theory and practice — concepts interwoven with exercises
Personal process work in a safe and supportive environment

Individual Support

During the process — immediate support if something personal arises
Between sessions — opportunity for questions and guidance
Practical orientation — how to apply what you’ve learned in daily life

Certification and Continuity

Course graduates receive a certificate
Practice partners — encouraged to find a peer for ongoing practice
Community — connection with other practitioners

Fee

Adults: €120 per meeting
Youth up to 18 years: €80 per meeting
Payment details: IBAN: EE621010220199427225
Receiver: RK OÜ

Location

Tartu, Suur Kaar 53
Center for Conscious Entrepreneurship

Time & Structure

Duration: 1 year (12 months)
Frequency: One intensive day per month
Total meetings: 12 modules

Daily Schedule

Time: Saturdays, 10:00 AM – 5:00 PM
Total hours: 60 academic hours
Breaks: Regular breaks + lunch

Dates

2025

Saturday, September 27
Saturday, October 18
Saturday, November 15
Sunday, December 7

2026

To be decided

Daily Schedule

10:00 – 11:30 Course

11:30 – 12:00 Break

12:00 – 13:00 Course

13:00 – 14:00 Lunch

14:00 – 15:30 Course

15:30 – 16:00 Break

16:00 – 17:00 Course

Course Instructor: Ragnar Kurm

My background is in the natural sciences and IT, where I have worked for years as a specialist, mentor, and lead developer. This experience gave me a systematic, structured, and analytical perspective, which has helped me clearly articulate and organize my discoveries about how the mind works.

At the same time, I have deeply explored psychology and inner inquiry practices: studying yoga, constellations, and completing an intuitive introspection course. I have applied these practices both in my own journey and in working with others.

Over the years, based on my experience, I have discovered how internal patterns arise, how they function, and how they can be consciously transformed. From these insights, I created the “Patterns of Mind Course” — a methodological and practical path that helps people understand their inner patterns and consciously dissolve them. This is knowledge and experience I have gained primarily through my own practice.

Contact: ragnar.kurm@gmail.com | +372 5326 8358

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